What is Lagree?

360° Lagree

High Intensity, Low Impact

Lagree is a high intensity, low impact workout on a spring based machine.


You'll probably do workouts that you are already used to like lunges,, squats, planks, and crunches  - except they are done super slow. 


Reps are not counted, the focus is time under tension:

Time Under Tension - Staying in your working zone creates high intensity and pushes your muscles to fatigue.

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Q + A

Commonly Asked Questions

  • It's my first class, what should I wear?

    Wear athletic clothes, something that you can move easily in ad get your shake on.

  • What should I bring with me to class?

    Bring closed toed grip socks. If you don't have grip socks, we have some for sale!

    We recommend bringing a wattle bottle as well. 

  • What time should I get to class at?

    We ask that you arrive 10 minutes before your classes start time. If it is your first class, please ensure that you arrive 10-15 minutes early.

  • Can I come everyday?

    Yes! Lagree is low impact, so it is easy on yout joints and spine. In most cases, your body can handle coming everyday.

  • Can I still came to class if I am late?

    We understand that sometimes things can cause us to be late, so we have a 5 minutes grace period which means we shut the doors 5 minutes after your class's start time. 


    This is to ensure that the class is still able to run smoothly for all other members without distractions. 



  • What is your late cancel policy?

    All classes must be canceled within 12 hours of your scheduled class time. Cancellations made within the 12 hour cancellation period will incur a $20 cancellation fee to the card on file.

  • What is your no show policy?

    You will be charged a $25 fee if you do not show up to class or arrive after the 5 minute grace period.

  • How does your waitlist work?

    If you are on the waitlist, you can be added in to class up to an hour before the classes start time. 


    **Our cancellation policy requires at least 12 hours' notice. If you are on the waitlist, It is treated the same as having a spot in class. If you’re waitlisted and know you will not be able to attend the class, please remove yourself from the class to avoid a potential late cancellation or no show fee. **